What is the correct way to wear a badminton wrist guard?
May 05, 2022
Wear badminton wrist guard correctly.
1. You can use your left or right hand. First, keep your wrists neutral and your arms in line.
2. Place the thumb cover in front of the wrist guard on the thumb and keep the arm upright.
3. Start winding the wrist guard. It should be noted here that a small part of the wrist guard is tied to the lower part of the palm at the wrist. The purpose is to fix the wrist in the middle position.
4. When you tie the first lap, you should tie it relatively tightly to provide enough tension to fix your wrist.
5. Next, it can be wound not as tight as the first circle and maintain a moderate tension.
6. Finally, attach a shackle, complete!!
Although badminton just looks like a small amount of exercise, it is a mild sport and doesn't need to run too much.
But in fact, the amount of badminton is not less than that of football or basketball, so some protective measures need to be taken when playing.
When you play badminton, you often exert more force on your arms and wrists.
If you don't have the right mana when playing, it's easy to cause joint injury, so you should wear wrist brace when playing badminton.
